These states can be achieved through meditation, which is a way to create positive realities with one’s mind. New experiences occur when the mind and heart are in harmony. In contrast, an incoherent state occurs when you’re under stress for long periods of time. A coherent brain is high-functioning, which results in increased order in the autonomic nervous system, which governs all systems of the body and operates automatically. It’s the product of positive emotions and reflects balance in your heart and mind. As a result, we’ll experience physical health as well as mystical experiences.Ī coherent state of being is a desired result. By meditating, we can access our brain’s full potential and improve our emotional well-being. This is done by meditation, which allows us to be in touch with everything that exists and is limitless. However, these results are undesirable and feel uncomfortable therefore they may not seem as safe as staying with what one knows.Ĭhanging a past-focused cycle of being requires tapping into the realm of the unknown. If you continue doing things that have always worked for you, then you will get more of what has already happened: anxiety, depression and poor health. To break this cycle, it is important to first understand how your mind limits what is possible. If you keep living in the past, you will miss out on opportunities for the future. That’s why some people get addicted to those hormones so it’s hard for them to change their ways of thinking. This makes his body produce stress hormones like adrenaline or cortisol that make him more anxious or stressed out than before.

For example, if someone gets hurt by something that happens today, he might remember his past experiences and feel bad again about them. The mind has the capacity to cure diseases with positive thoughts and beliefs, but most people don’t do this because they are stuck in their past pain. The book outlines principles and practices that help ordinary people improve health, mood, finances, and relationships. Joe Dispenza’s Becoming Supernatural: How Common People Are Doing the Uncommon (2017) explains how people can achieve their potential by harnessing the power inside themselves. 1-Page Summary of Becoming Supernatural Overview

Becoming supernatural book review